Updated
May 14, 2012
For the current schedule, new classes or cancellations or to register for the workshops below:
CLICK HEREComing this Fall!
Weekend Yoga Getaway to Cape Cod at the Ocean Edge Resort and Golf Club
with Mary Ellen Carroll
Click here for all the details!
Sign up at the studio or online for any of these workshops:
Click here for Yoga Moves on Facebook!
Click here for information on Yoga Teacher Trainings
Quick Links
Kripalu
Omega
Great Yoga Clothing at Zobha.com
Boston Yoga Directory
Great Gifts and Framing at Atlantic Framing
Join our mailing listPrivate Instruction with Mary Ellen Carroll
Having trouble making it to the studio as much as you would like this summer?
Would you like to have a yoga practice that is tailored specifically to your needs?
Are you and a friend or two thinking about picking up yoga and would like some private instruction first?
All of these (and more) are great reasons to take a few lessons on your own.
In my experience, students who take a few private lessons excel in their practice faster and suffer from fewer injuries.
If this is something that you've been thinking about maybe I can help you.
Contact me
for more information.
Crystal
Bowl Healing Workshop with Laura Hackel
Sunday: May 20, 2012
Time: 7:00 - 8:00 PM
$25 in advance, $30 at the door
Sit
back and relax as Laura lets the wisdom of the ages guide her to playing
the crystal bowls in a way that releases our current patterns of running
our life but no longer serve us. The crystal bowls will gently work
their magic on you and help you to invite into your life a pattern that
you have always wanted. Whether your concern is relationships or abundance,
these crystal bowls will open you up to a whole new way of being in
the world. Individuals have reported tremendous releases and return
of hope and lightness after a crystal bowl session. Laura plays seven
different crystal bowls that are attuned to align with each of your
seven chakras. You will be able to tell when you have energetic blocks
because you will feel the vibration working in your body to release
the stuck energy.
Why
might you be interested in this?
Because what happens for all of us
is that as soon as we come into this world, we start storing emotions and
beliefs in our bodies. We often go back to the same place to store a certain
kind of emotion. For example, feeling like you don't deserve something might
get stored in your lower back. Then you might get a chance to experience
something great but your back goes out because you have stored the belief
that you don't deserve to have X. The crystal bowls and your intentions
in this workshop will lighten your energetic load and leave you free to
store beliefs that will better support you for the life you want to live
now.
Laura
is a former corporate executive turned shaman, energetic healer and ceramic
artist. She uses her keen intuition to guide her in healing individuals,
groups and spaces.
Bring: A yoga mat and maybe a pillow if you'd like to lay down.
(I know I do.)
Workshop Policy: All Workshops are 100% Non-Refundable, but 100% Transferable to another individual for the same event only. No refunds or credits, this policy is firm.
Yoga
for the Seasons with Sheri Breen
Sunday: June 3rd, 2012
Time: 1:00 - 3:00 PM
$25 in advance $30 at the door
We can use our yoga practice to help us transition between seasons. Every season has different qualities or energies. Spring is a time of rebirth and coming out of hibernation. It’s an ideal time for a strong physical practice to detox ourselves and shed any layers (physical, mental or emotional) that we no longer need. As summer arrives and it gets hot, physically we meet this with a more grounding and cooling practice. Sheri will lead you through spring/summer practice, incorporating asana, meditation and pranayama that best support you in each season. These practices are influenced by Ayurveda and working with subtle energetic awareness within our physical bodies.
Meditation
for Relaxation with Sheri Breen
Sunday: June 17th, 2012
Time: 7:00 - 8:00 PM
$10 Donation
Meditation for Relaxation Many forms of meditation can be used to help promote a quieting of the nervous system and allow the body/mind to experience a deep relaxation. This hour of guided meditation will invite you shed what no longer serves you so that your inner self can just be. Each session will incorporate based on iRest (integrative restoration) and other types of meditation.
All levels are very welcome. No experience with yoga or meditation is needed. Just a desire to relax! Feel free to bring a yoga mat, pillows or anything else to make yourself comfortable.
