IF YOU ARE LOOKING FOR:
• a new fitness challenge
• a way to manage stress
• renewed inner strength and peacefulness
• a way to address the discomforts of aging
• to reduce injury from your favorite sports activities
• to lose unwanted pounds
• to discover the mind, body and soul you were meant to haveTHEN YOGA IS FOR YOU!
Yoga is more than just a work out. It heals and strengthens you from the inside out! Yes! Yoga is definitely for those of you who have been too stiff to touch your toes in years!
To see our current events and any specials we have this week to go to our Events page.
Memorial Day Weekend Schedule:
Friday 5/23: 6am & 9am Hot Yoga
Saturday, 5/24: Regular Schedule
Sunday, 5/25: 9:30 Yin and 5:45 Kripalu
Monday, 5/26: 9am Hot YogaYoga Nidra Workshop with Chera Reid
June 1stPlease visit our events page for more details on these and other upcoming events.
All Pilates classes cancelled as of 4/22.
Here at Yoga Moves we offer a variety of yoga styles to fit your needs. While we primarily teach hot yoga in many forms, we also offer Hatha and Yin yoga for those that prefer yoga with out the heat. The different styles are explained in more detail on the schedule/rates page. All of the teachers here at Yoga Moves are certified yoga instructors. See our Teachers page for more about our wonderful teaching staff.
Our studio has a warm and welcoming community of students. All types of people, all ages, back grounds and levels of fitness, men and women, young and not so young, small and big, bendy and not bendy in a comfortable, non-judgmental environment to get into shape, heal old injuries or just take some time for themselves in their busy lives. It’s a friendly, supportive and fun place to not only get into shape but also to feel better mind, body and soul.
You can still order Gift Certificates right here with PayPal any time of year!
Go to order page
